A portable tracker continuously detects body movements on a 3-axis accelerometer. The data is recorded every time it is worn and turned on, allowing the tracker to track if the person is walking forward, running fast or even staying still. This may seem like an overwhelming requirement, but for people who have less experience with fitness programs or exercise regimens, buying a fitness tracker could be an excellent step in the right direction.
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- Functional Training
- Strength Training
- Flexibility Training
- Burpees, mountain climbers, and plank jacks
- Push-ups, pull-ups, and chin-ups
- Dips, rows, and inverted rows
- Biceps curls and triceps extensions
- Upright rows and bent over rows
- Shoulder presses and lateral raises
