Effective weight training depends on proper technique. Follow what you should and shouldn't do to maximize your weight training program. Nobody goes to the gym hoping for moderate results. You want to get 100% out of every repetition, race and hard-earned drop of sweat.
Fortunately for you, scientists and researchers want the same thing. Here, 13 incredibly efficient strategies, courtesy of the latest research, to get the most benefit from each of your workouts. Having an action plan for what to do when you arrive at the gym will help you feel prepared for training and on the right track, since wandering aimlessly is a waste of time. However, there are things you can do before and after going to the gym to ensure an intense workout today, tomorrow and beyond: tips that can improve your efficiency, strength and even the time you spend with the iron.
Whether your goal is to build more muscle, improve your cardiovascular fitness, increase your endurance, or simply move through everyday life more easily and comfortably, incorporating these training tips can help you go to the gym prepared to achieve your goals and make the most of your time there.