A Comprehensive Overview of Squats

24/05/20237 minutes 7, seconds read
The Benefits of Shoulder Presses and Lateral Raises for Strength Training

The Benefits of Shoulder Presses and Lateral Raises for Strength Training

08/05/2023
What are the benefits of regular exercise?

What are the benefits of regular exercise?

10/05/2023
Everything You Need to Know About Back Squats, Front Squats, and Overhead Squats

Everything You Need to Know About Back Squats, Front Squats, and Overhead Squats

23/04/2023
Shoulder Presses, Lateral Raises, and Bent Over Lateral Raises: A Comprehensive Overview

Shoulder Presses, Lateral Raises, and Bent Over Lateral Raises: A Comprehensive Overview

25/04/2023

Functional exercises and movements

A Comprehensive Overview of Squats

A Comprehensive Overview of Squats

24/05/20237 minutes 7, seconds read

Squats are a foundational exercise for many fitness routines and are a great way to build strength and increase...

Bridges: Exploring Different Types, Benefits, and Challenges

Bridges: Exploring Different Types, Benefits, and Challenges

08/05/20239 minutes 22, seconds read

Bridges are one of the most iconic structures in the world. From the ancient Roman aqueducts to the modern Golden Gate...

Planks: A Comprehensive Look at an Essential Exercise

Planks: A Comprehensive Look at an Essential Exercise

08/05/20235 minutes 30, seconds read

Planks are one of the most popular and essential exercises for strength training and physical fitness. They are a great...

Push-Ups: Everything You Need to Know

Push-Ups: Everything You Need to Know

21/04/20236 minutes 25, seconds read

Are you looking to build strength and tone your upper body? Push-ups are an effective, convenient, and affordable way to...

The Ultimate Guide to Planks: A Comprehensive Overview of Upper Body Exercises

The Ultimate Guide to Planks: A Comprehensive Overview of Upper Body Exercises

24/05/202312 minutes 13, seconds read

Do you want to strengthen and tone your upper body? Functional training exercises like planks are one of the best ways to ...

Step-ups: A Comprehensive Overview

Step-ups: A Comprehensive Overview

22/04/20236 minutes 12, seconds read

Step-ups are an effective, yet often overlooked, functional exercise. They are a great way to build lower body strength...

Functional strength exercises

The Benefits of Shoulder Presses and Lateral Raises for Strength Training

The Benefits of Shoulder Presses and Lateral Raises for Strength Training

08/05/202310 minutes 4, seconds read

Strength training is an essential part of any fitness routine, and shoulder presses and lateral raises are two exercises...

Everything You Need to Know About Back Squats, Front Squats, and Overhead Squats

Everything You Need to Know About Back Squats, Front Squats, and Overhead Squats

23/04/2023
Everything You Need to Know About Deadlifts and Romanian Deadlifts

Everything You Need to Know About Deadlifts and Romanian Deadlifts

06/05/2023
Upright Rows and Bent Over Rows: A Comprehensive Overview

Upright Rows and Bent Over Rows: A Comprehensive Overview

06/05/2023
Biceps Curls and Triceps Extensions: A Comprehensive Guide

Biceps Curls and Triceps Extensions: A Comprehensive Guide

24/05/2023

Types of functional training

Reaction Drills - Types of Functional Training and Balance Training

23/04/20238 minutes 36, seconds read

Functional core training

Dead Bugs: An Overview

Dead Bugs: An Overview

08/05/20234 minutes 33, seconds read

Have you ever noticed that dead bugs seem to be everywhere? From our homes to our offices, it's impossible to go a day...

Planks: Core Stability Exercises for Functional Training

Planks: Core Stability Exercises for Functional Training

24/05/20235 minutes 15, seconds read

Planks are a great core stability exercise that can help you improve your functional training. They work your entire...

Crunches and Sit-Ups: A Comprehensive Look

Crunches and Sit-Ups: A Comprehensive Look

24/05/20237 minutes 49, seconds read

Are you looking to strengthen your core and get the most out of your workouts? Crunches and sit-ups are some of the best...

Medicine Ball Twists and Throws: A Comprehensive Overview

Medicine Ball Twists and Throws: A Comprehensive Overview

21/05/20238 minutes 2, seconds read

Getting fit and toning your body can be a daunting task. But there are exercises that can help you achieve that perfect...

Side planks: A Comprehensive Overview of Core Stability Exercises

Side planks: A Comprehensive Overview of Core Stability Exercises

24/05/20235 minutes 41, seconds read

Side planks are one of the most effective core stability exercises available. They are simple to perform and require...

Leg Raises and Leg Lifts - A Comprehensive Overview

Leg Raises and Leg Lifts - A Comprehensive Overview

23/04/20233 minutes 52, seconds read

Leg raises and leg lifts are an essential part of any functional core training program. Not only do they build core...

Benefits of functional training

Stress Relief: Understanding and Managing Stress for Maximum Mental Health Benefits

Stress Relief: Understanding and Managing Stress for Maximum Mental Health Benefits

25/04/20236 minutes 30, seconds read

Stress is a natural part of life, but that doesn't mean it has to take over and become a hindrance to our mental health...

Improving Strength and Power: Benefits of Functional Training

Improving Strength and Power: Benefits of Functional Training

08/05/20233 minutes 45, seconds read

Are you looking for a way to improve your strength and power? If so, functional training could be the answer. Functional...

The Benefits of Enhanced Flexibility and Balance

The Benefits of Enhanced Flexibility and Balance

08/05/20238 minutes 54, seconds read

When it comes to physical fitness, flexibility and balance are two of the most important elements for a healthy body....

The Mental Benefits of Increased Motivation

The Mental Benefits of Increased Motivation

17/05/20233 minutes 16, seconds read

Do you ever feel like you just can’t seem to stay motivated? You have a goal in mind, but it’s hard to keep up the...

Reduced Injury Risk: Benefits of Functional Training

Reduced Injury Risk: Benefits of Functional Training

11/05/202313 minutes 8, seconds read

Functional training has long been recognized as a way to increase strength and endurance, but it can also help reduce...

Improved Focus and Concentration: Mental Benefits of Functional Training

Improved Focus and Concentration: Mental Benefits of Functional Training

26/04/20233 minutes 17, seconds read

It is no secret that mental focus and concentration are essential for success in life. Whether it is at work, school, or...