Nikki Seeley

Nikki Seeley

Hardcore pop culture specialist. Devoted beer buff. General pop culture advocate. Wannabe zombie evangelist. Professional bacon guru.

86 Author´s Posts
What to look for when buying fitness tracker?

What to look for when buying fitness tracker?

In the past, fitness trackers used to look purely functional, but manufacturers are now more aware of the style. There's...

Calf Raises and Donkey Kicks: A Comprehensive Overview

Calf Raises and Donkey Kicks: A Comprehensive Overview

Have you ever found yourself wanting to build strength, power, and flexibility in your lower body? If so, calf raises and ...

The Benefits of Crunches: An Introduction to Core Exercises

The Benefits of Crunches: An Introduction to Core Exercises

Crunches are a popular core exercise which can help to strengthen and tone your abdominal muscles. The benefits of...

Lower Body Bodyweight Exercises: Squats, Lunges, and Step-Ups

Lower Body Bodyweight Exercises: Squats, Lunges, and Step-Ups

When it comes to lower body exercises, few movements are as effective as squats, lunges, and step-ups. These bodyweight...

How do i sync my fitness watch with my phone?

How do i sync my fitness watch with my phone?

How to link the watch to the phone via Bluetooth On the phone, enable Bluetooth, open the application corresponding to...

Planks: Core Stability Exercises for Functional Training

Planks: Core Stability Exercises for Functional Training

Planks are a great core stability exercise that can help you improve your functional training. They work your entire...

What are the best exercises for improving balance and coordination?

What are the best exercises for improving balance and coordination?

Standing near a sturdy stand, start marching slowly into place for 20-30 seconds. Sit to stand up and stand up to sit.

Exploring Weighted Exercises for Strength Training

Exploring Weighted Exercises for Strength Training

Strength training can often be overlooked, yet it is an essential part of overall fitness and health. Weighted exercises...

Which fitness band has the best battery life?

Which fitness band has the best battery life?

Thanks to an easy-to-replace button cell battery, this device allows you to use it for about a year before you need to...

What are the big 5 gym exercises?

What are the big 5 gym exercises?

The 5 big lifts train not only the intramuscular but also the intermuscular systems, which improves muscle coordination...

The Benefits of Stretching: A Comprehensive Overview

The Benefits of Stretching: A Comprehensive Overview

Stretching is an essential part of any fitness regimen, and it can have a tremendous impact on your overall physical...

Exercises for a Full-Body Workout: Burpees, Mountain Climbers, and Plank Jumps

Exercises for a Full-Body Workout: Burpees, Mountain Climbers, and Plank Jumps

Are you looking for a full-body workout that doesn't require any equipment? Look no further than burpees, mountain...

Bridges: Exploring Different Types, Benefits, and Challenges

Bridges: Exploring Different Types, Benefits, and Challenges

Bridges are one of the most iconic structures in the world. From the ancient Roman aqueducts to the modern Golden Gate...

Bicep Holds and Tricep Holds for Functional Muscle Training and Isometric Training

Bicep Holds and Tricep Holds for Functional Muscle Training and Isometric Training

If you're looking to build strength, increase muscle size, and improve your overall fitness level, then bicep holds and...

Step-ups: A Comprehensive Overview

Step-ups: A Comprehensive Overview

Step-ups are an effective, yet often overlooked, functional exercise. They are a great way to build lower body strength...

What are 20 benefits of exercise?

What are 20 benefits of exercise?

Balance and posture are everything when it comes to preventing muscle injuries and pulling. Regular exercise can help...

Do fitness trackers make a difference?

Do fitness trackers make a difference?

However, as recent research reminds us, using an activity tracker alone doesn't lead to weight loss. A large study...

Anaerobic Exercises: Everything You Need to Know

Anaerobic Exercises: Everything You Need to Know

When it comes to endurance training, anaerobic exercises are often overlooked. But, if you're looking to build strength,...

Crunches and Sit-Ups: A Comprehensive Look

Crunches and Sit-Ups: A Comprehensive Look

Are you looking to strengthen your core and get the most out of your workouts? Crunches and sit-ups are some of the best...

What is the best way to start a fitness routine?

What is the best way to start a fitness routine?

Start slowly and build up gradually. Take plenty of time to warm up and cool down by walking easily or stretching gently.

Upper Body Bodyweight Exercises: Push-ups, Pull-ups, and Chin-ups

Upper Body Bodyweight Exercises: Push-ups, Pull-ups, and Chin-ups

Are you looking for a way to build strength and tone your upper body? Push-ups, pull-ups, and chin-ups are some of the...

The Benefits of Enhanced Flexibility and Balance

The Benefits of Enhanced Flexibility and Balance

When it comes to physical fitness, flexibility and balance are two of the most important elements for a healthy body....

Are there any tips or tricks to help me get the most out of my gym workouts?

Are there any tips or tricks to help me get the most out of my gym workouts?

Swap stretching for a dynamic warm-up. Remember that these high-intensity workouts aren't for people who are just...

Interval Training: An Introduction to Endurance Training

Interval Training: An Introduction to Endurance Training

Interval training is an effective form of endurance training that has become increasingly popular among athletes and...

Functional Muscle Training: Quadriceps Holds, Glute Bridges, and Calf Raises

Functional Muscle Training: Quadriceps Holds, Glute Bridges, and Calf Raises

Are you looking for an effective way to build strength and improve your functional muscle training? Quadriceps holds,...

Are there any specific techniques that should be used when doing gym workouts?

Are there any specific techniques that should be used when doing gym workouts?

Effective weight training depends on proper technique. Follow what you should and shouldn't do to maximize your weight...

Understanding Proprioception Drills for Balance Training

Understanding Proprioception Drills for Balance Training

Staying balanced is an important part of staying healthy and injury-free. Many athletes use proprioception drills to...

Shoulder Presses, Lateral Raises, and Bent Over Lateral Raises: A Comprehensive Overview

Shoulder Presses, Lateral Raises, and Bent Over Lateral Raises: A Comprehensive Overview

Strength training is an important part of any fitness routine, and shoulder presses, lateral raises, and bent over...

A Comprehensive Overview of Squats

A Comprehensive Overview of Squats

Squats are a foundational exercise for many fitness routines and are a great way to build strength and increase...

How does a fitness tracker work?

A portable tracker continuously detects body movements on a 3-axis accelerometer. The data is recorded every time it is...

Can i use a fitness watch to track my steps?

Can i use a fitness watch to track my steps?

Walking is a great, low-impact way to get your body moving. But if you're ready to level up by hanging around the...

How can i track my progress with my gym workouts?

How can i track my progress with my gym workouts?

You may need to experiment to find out what works best for you, keep a physical activity diary. Keeping track of your...

Are there any specific rest and recovery guidelines that should be followed when doing gym workouts?

Are there any specific rest and recovery guidelines that should be followed when doing gym workouts?

After working out a specific muscle group, let it rest for a day or two. This gives your muscles a chance to repair and...

Leg Raises and Leg Lifts - A Comprehensive Overview

Leg Raises and Leg Lifts - A Comprehensive Overview

Leg raises and leg lifts are an essential part of any functional core training program. Not only do they build core...

Compound Movements - A Comprehensive Overview

Compound Movements - A Comprehensive Overview

Are you looking for a comprehensive overview of compound movements? If so, then you've come to the right place! Compound...

Are there any special considerations to keep in mind when doing gym workouts?

Are there any special considerations to keep in mind when doing gym workouts?

Align your body properly and move smoothly throughout each exercise. Poor form can cause injuries and delay gains.

Exercising with Dips, Rows, and Inverted Rows

Exercising with Dips, Rows, and Inverted Rows

Are you looking to build strength and tone your upper body without the need for expensive gym equipment? Dips, rows, and...

Push-Ups: Everything You Need to Know

Push-Ups: Everything You Need to Know

Are you looking to build strength and tone your upper body? Push-ups are an effective, convenient, and affordable way to...

Aerobic Exercises - The Basics of Endurance Training

Aerobic Exercises - The Basics of Endurance Training

Aerobic exercises are an essential component of any endurance training program. They are the foundation of any successful ...

Understanding the Benefits of Standing, Seated, and Donkey Calf Raises

Understanding the Benefits of Standing, Seated, and Donkey Calf Raises

If you're looking to build strength and power in your lower body, calf raises are a great exercise to incorporate into...

What are the best exercises for improving cardiovascular health?

What are the best exercises for improving cardiovascular health?

The benefits of a healthy heart for longevity and quality of life are too great to ignore. A regular exercise routine...

Pilates: An Overview of Flexibility Training

Pilates: An Overview of Flexibility Training

Pilates is a form of exercise that is designed to improve flexibility, strength, and control of the body. It is a great...

Lunges: A Comprehensive Overview

Lunges: A Comprehensive Overview

Lunges are a versatile and effective exercise that can be used to improve strength, coordination, balance, and...

Reaction Drills - Types of Functional Training and Balance Training

Reaction Drills - Types of Functional Training and Balance Training

Reaction drills are an important part of functional training and balance training, allowing athletes to improve their...

What are the benefits of regular exercise essay?

What are the benefits of regular exercise essay?

Exercise helps stimulate the development of muscles, joints and bones, as well as the lungs and heart. It helps a person...

What is the best way to stay fit and healthy?

What is the best way to stay fit and healthy?

Divide this into three 10-minute sessions when you're short on time. Healthy movement can include walking, playing...

What are the benefits of wearing a fitness tracker?

What are the benefits of wearing a fitness tracker?

In the past, electrocardiogram (ECG) machines were only used in doctors' offices and hospitals. You know that exercise is ...

Upright Rows and Bent Over Rows: A Comprehensive Overview

Upright Rows and Bent Over Rows: A Comprehensive Overview

Strength training is an essential part of any exercise regimen, and there are a variety of exercises that can be done to...

Medicine Ball Twists and Throws: A Comprehensive Overview

Medicine Ball Twists and Throws: A Comprehensive Overview

Getting fit and toning your body can be a daunting task. But there are exercises that can help you achieve that perfect...

Side planks: A Comprehensive Overview of Core Stability Exercises

Side planks: A Comprehensive Overview of Core Stability Exercises

Side planks are one of the most effective core stability exercises available. They are simple to perform and require...

What are the benefits of regular exercise?

What are the benefits of regular exercise?

Being physically active can improve brain health, help control weight, reduce the risk of diseases, strengthen bones and...

Functional Muscle Training: A Comprehensive Look at Seated Rows, Bent Over Rows, and One Arm Rows

Functional Muscle Training: A Comprehensive Look at Seated Rows, Bent Over Rows, and One Arm Rows

When it comes to fitness and muscle training, there are many different exercises that can be done to help build strength, ...

What are the 2 most important components of fitness?

What are the 2 most important components of fitness?

Strength and endurance are essential in everyday activities, such as household chores, yard work, and recreational...

Improving Strength and Power: Benefits of Functional Training

Improving Strength and Power: Benefits of Functional Training

Are you looking for a way to improve your strength and power? If so, functional training could be the answer. Functional...

Exploring Yoga: A Comprehensive Look at Flexibility Training

Exploring Yoga: A Comprehensive Look at Flexibility Training

Yoga is a unique practice that offers a powerful combination of physical and mental benefits. It has been used for...

Bodyweight Exercises: A Comprehensive Overview

Bodyweight Exercises: A Comprehensive Overview

Are you looking for a way to get fit without any equipment? Bodyweight exercises are a great way to gain strength and...

Biceps Curls and Triceps Extensions: A Comprehensive Guide

Biceps Curls and Triceps Extensions: A Comprehensive Guide

Are you looking for an exercise routine to tone up your arms? Biceps curls and triceps extensions are two of the most...

Stress Relief: Understanding and Managing Stress for Maximum Mental Health Benefits

Stress Relief: Understanding and Managing Stress for Maximum Mental Health Benefits

Stress is a natural part of life, but that doesn't mean it has to take over and become a hindrance to our mental health...

Reduced Injury Risk: Benefits of Functional Training

Reduced Injury Risk: Benefits of Functional Training

Functional training has long been recognized as a way to increase strength and endurance, but it can also help reduce...

The Benefits of Shoulder Presses and Lateral Raises for Strength Training

The Benefits of Shoulder Presses and Lateral Raises for Strength Training

Strength training is an essential part of any fitness routine, and shoulder presses and lateral raises are two exercises...

What type of data can i track with a fitness watch?

What type of data can i track with a fitness watch?

These are the key health data you should monitor to get the most out of your physical activity monitor, Heart Rate. Steps ...

What is the difference between a smartwatch and a fitness watch?

What is the difference between a smartwatch and a fitness watch?

In short, a smartwatch is much more like a computer you wear on your wrist, while a fitness monitor is much more focused. ...

Everything You Need to Know About Deadlifts and Romanian Deadlifts

Everything You Need to Know About Deadlifts and Romanian Deadlifts

If you're looking to build strength and muscle, deadlifts and Romanian deadlifts are essential exercises to incorporate...

Bench Press and Incline Press: A Functional Strength Exercise Guide

Bench Press and Incline Press: A Functional Strength Exercise Guide

Are you ready to take your functional strength training to the next level? Look no further than the bench press and...

Are there any specific warm-up and cool-down exercises that should be done before and after my gym workouts?

Are there any specific warm-up and cool-down exercises that should be done before and after my gym workouts?

Warm up just before starting your workout. In general, warm up by focusing first on large muscle groups, such as the...

Improved Focus and Concentration: Mental Benefits of Functional Training

Improved Focus and Concentration: Mental Benefits of Functional Training

It is no secret that mental focus and concentration are essential for success in life. Whether it is at work, school, or...

Dead Bugs: An Overview

Dead Bugs: An Overview

Have you ever noticed that dead bugs seem to be everywhere? From our homes to our offices, it's impossible to go a day...

What types of supplements should i take to support my fitness goals?

What types of supplements should i take to support my fitness goals?

Whey is a rapidly digestible protein that should be consumed one hour after the last series to boost protein synthesis....

Jump Squats and Split Jumps: A Comprehensive Breakdown

Jump Squats and Split Jumps: A Comprehensive Breakdown

For those looking to get a full-body workout without the need for any equipment, jump squats and split jumps are two of...

The Mental Benefits of Increased Motivation

The Mental Benefits of Increased Motivation

Do you ever feel like you just can’t seem to stay motivated? You have a goal in mind, but it’s hard to keep up the...

Can an apple watch check blood pressure?

Can an apple watch check blood pressure?

The Apple Watch alone can't measure blood pressure. The only medically validated and accurate way to do this today is to...

What exercises in gym to bulk up?

What exercises in gym to bulk up?

There are 5 main exercises that are particularly effective for increasing volume, which are: the squat, the deadlift, the ...

Benefits and Different Types of Single-leg Exercises

Benefits and Different Types of Single-leg Exercises

Stability and balance exercises are essential for any fitness regimen. While strength training can help you build muscle, ...

Everything You Need to Know About Back Squats, Front Squats, and Overhead Squats

Everything You Need to Know About Back Squats, Front Squats, and Overhead Squats

Are you looking for an effective way to build strength and power? If so, you'll want to learn about the three main types...

Planks: A Comprehensive Look at an Essential Exercise

Planks: A Comprehensive Look at an Essential Exercise

Planks are one of the most popular and essential exercises for strength training and physical fitness. They are a great...

Exploring Pull-Ups: A Comprehensive Look at an Essential Functional Exercise

Exploring Pull-Ups: A Comprehensive Look at an Essential Functional Exercise

Are you looking for an exercise that can improve your strength and fitness levels? Pull-ups may be just what you need!...

Unlock the Benefits of Wall Sits, Planks, and Bridges

Unlock the Benefits of Wall Sits, Planks, and Bridges

Are you looking for an effective way to build strength and improve your overall fitness? Wall sits, planks, and bridges...

The Ultimate Guide to Planks: A Comprehensive Overview of Upper Body Exercises

The Ultimate Guide to Planks: A Comprehensive Overview of Upper Body Exercises

Do you want to strengthen and tone your upper body? Functional training exercises like planks are one of the best ways to ...