Align your body properly and move smoothly throughout each exercise. Poor form can cause injuries and delay gains. Going to the gym every day isn't inherently harmful, but it's not necessary to maintain and improve your fitness. While many experts recommend taking at least one day off a week, it's okay to have an active rest day.
Deciding to be physically active can be one of the best things you can do for your health. Not only are exercise and physical activity great for your mental and physical health, but they can also help you stay independent as you age. Now, let's talk about how to get started.